Does Menopause Make You Tired? | Stella Via


Menopause: Does it make you tired? Does Menopause Make You Tired? For Many Women the Answer is Absolutely. But No Fear: Here’s How To Get Back To Your “Get-Up-And-Go” Does Menopause Make You Tired? The simple answer: yes… and it’s exhausting, isn’t it? Menopause fatigue can happen any time, any day, even after what you […]

Menopause Gifts – 7 Best Must-Have Ideas | Stella Via


Our best gifts for menopause Hostess gifts. They are still “a thing”– even though you may think of them as yesterday’s news. But we at StellaVia believe it just isn’t right to turn up empty-handed to a friend who has made you dinner or is putting you up for the weekend. What’s better than a […]

How to Get Rid of Brain Fog | Stella Via


How To Get Rid of Brain Fog During Menopause What is brain fog? You walk into a room and can’t recall what you need. Your old college roommate’s name escapes you. You’re not sure if you fed the dog. Sound familiar? If so, you may be experiencing menopausal brain fog–and its effects can be overwhelming. […]

Sleep and Chocolate | StellaVia


Sleep and Chocolate: What’s the Connection? How does chocolate, that delicious treat that some of us can’t get enough of, help you sleep? It turns out that chocolate is scientifically proven to help improve your sleep—a major boon for women going through perimenopause and menopause, when satisfying slumber can often elude you. For once, some […]

Menopause and Aching Legs Muscles


Menopause and leg muscle pain Do you ever wake up and feel like you’ve run a marathon when you haven’t worked out in days? When you are experiencing menopause, fluctuating hormone levels can wreak havoc on your body. But there are things you can do to ease your discomfort. What can cause aches and pains […]

Menopause Symptoms in Your Early 40s

Most women enter menopause between ages 45 to 55, but you may experience menopause symptoms in your early 40s. It can be surprising and challenging, but don’t despair. There is help to navigate this experience and make it a manageable one. Studies put the average age of menopause at 51 or 52. Still, 5% of […]

How To Manage Mood Swings During Menopause

Mood Changes During Menopause Feel like you are on a rollercoaster of emotions these days? Mood swings during menopause can leave you swirling. Wondering how to manage mood swings during menopause? We’ve got you. HOW YOU MIGHT FEEL Mood swings can encompass feelings of sadness, anxiety, irritability or depression. What defines mood swings is when […]

Menopause Symptoms In Your Late 40s

Menopause symptoms in your late 40s are totally normal and manageable. Most women experience menopause, the time their periods end, between ages 45 to 55. However, you may begin having symptoms years before. The signs are different for every woman. StellaVia’s doctor co-founders Dr. Jessica Shepherd and Dr. Allyson Shrikhande have identified 34 symptoms of […]

Managing Hot Flashes During Menopause: Tips to Help You Cool Off, Stat

Is it hot in here or is it just me? There’s nothing haute about hot flashes during menopause, but no matter how you slice it, it’s coming for all of us. With it come some unpleasant symptoms, ranging from debilitating hot flashes to basic brittle nails. It can be a lot to take, so we’re […]

Menopause Symptoms in Your Late 50s

By the time a woman is in her late 50s she likely is in or has experienced menopause in the past. The average age for menopause in America is 51 with most women experiencing menopause between 52 and 54, according to SWAN, a Study of Women’s Health in seven states across the Nation. As this […]