Tips to Manage Low Energy During Menopause

Want to Amp Up Your Energy? Get Moving…and Snoozing! Yawn! But wait, how can you be so wiped out just a couple hours after waking up? Welcome to menopause-related low energy. Yes, just another symptom of the changes your body is going through, mostly thanks to a major, steady drop in estrogen, otherwise known as […]

Menopause Symptoms in Your Early 50s

Menopause symptoms in your early 50s will be unique to your body. By the time you are in your fifth decade, if you’re like most women, you will have experienced menopause. The average age for menopause, according to StellaVia co-founder Dr. Jessica Shepherd, is 51. WHAT IS MENOPAUSE? When you have not seen your period […]